Katy Scherer
Yoga Lover. Mother. Friend. Adventurer.
About Programs Sessions Reads

Katy Scherer is an E-RYT 200 and RYT 500 yoga teacher, founder of The Vinyasa People Yoga Studio and co- founder of Home Is Where The Mat Is, a yoga and lifestyle blog. She loved to practice Ashtanga and teach Dynamic and Seasonal Yoga classes when she can.

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9 Days to The Splits

Katy Scherer

Quick Fixes

Katy Scherer

It's Been a Long Day

Katy Scherer

Get Sweaty

Katy Scherer

Holy Hamstrings Flexibility

Katy Scherer

Yoga for a Good Night's Sleep

Katy Scherer

Yoga for Busy Moms

Katy Scherer

25 min

Quick 30 Core
Katy Scherer
Intensity Sweaty

31 min

Quick 30 Sweat
Katy Scherer
Intensity Sweaty

25 min

Bedtime Moonflow
Katy Scherer
Intensity Calm

35 min

Everyone is Hopefully In Bed Hips
Katy Scherer
Intensity Calm

30 min

Only 30 Minutes to Balance
Katy Scherer
Intensity Steady

27 min

No Ones Up Yet - Focusing on Shoulders & Upper Back
Katy Scherer
Intensity Steady

30 min

No Ones Up Yet - Focusing on Twists
Katy Scherer
Intensity Steady

28 min

Playful Splits
Katy Scherer
Intensity Sweaty

24 min

Flowing with The Splits
Katy Scherer
Intensity Sweaty

24 min

Sweaty Splits
Katy Scherer
Intensity Sweaty

25 min

Holy Hamstrings
Katy Scherer
Intensity Steady

26 min

Slow & Deep Hip Mobility
Katy Scherer
Intensity Calm

24 min

Bending for the Front-Body
Katy Scherer
Intensity Sweaty

26 min

Deep & Fluid Flow
Katy Scherer
Intensity Steady

27 min

Open Hips & Hamstrings
Katy Scherer
Intensity Steady

27 min

Lower Body Stretch
Katy Scherer
Intensity Steady

21 min

Lower Back Remedy
Katy Scherer
Intensity Steady

13 min

Quick Shoulder, Upper Back & Neck Rescue
Katy Scherer
Intensity Steady

14 min

Sun Salutation Station for a Quick Practice
Katy Scherer
Intensity Sweaty

16 min

Guided Savasana
Katy Scherer
Intensity Calm

13 min

Sciatic & Hip Release
Katy Scherer
Intensity Calm

10 min

Pranayama - Yogic and Square Breath
Katy Scherer
Intensity Calm

14 min

15 Minute Warrior Flow
Katy Scherer
Intensity Sweaty

15 min

15 Minute Core Flow
Katy Scherer
Intensity Sweaty

The Dreaded Fanny Fart in Yoga

Have you ever had to fart in yoga class? Or unintentionally farted because you were so relaxed? Don't worry, you're not alone. Here's one yogi's take on it.
Katy Scherer
The Dreaded Fanny Fart in Yoga

5 Tips to Get Your Ass to Early Morning Yoga

We all have those days when morning yoga just feels impossible to do. But it IS possible! Here are some tips to help you get out of bed and onto the mat.
Katy Scherer
5 Tips to Get Your Ass to Early Morning Yoga

What Does It Mean to Consecrate Your Yoga Practice?

Yoga is not a religion, but you can consecrate your personal yoga practice in several ways. Here are some of them.
Katy Scherer
What Does It Mean to Consecrate Your Yoga Practice?

Screw 'Skinny', I'm All About the Strong!

Caught in that "I HAVE to be skinny" mindset? Read this to get a better perspective & maybe you too will be trading skinny for strength — inside and out.
Katy Scherer
Screw 'Skinny', I'm All About the Strong!

Seasonal Yoga for Autumn

Seasonal yoga is a dynamic yoga practice designed to keep the yogi in harmony with the changing energies of nature. Read on seasonal yoga for autumn here.
Katy Scherer
Seasonal Yoga for Autumn

Should You Practice Prenatal Yoga?

So you've decided to continue your practice throughout your pregnancy! Will you stick with your regular class or try prenatal yoga?
Katy Scherer
Should You Practice Prenatal Yoga?
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