Finding Contentment: 3 Ways to Practice Santosha
What is Santosha and how can you practice it in the context and reality of everyday life? Here are some ideas.
Ashley St. John
3 Ways to Get Your Happy Back
Have you lost sight of present happiness in the search for future happiness? Here are three great ways to get your happy back and live in the present!
5 Reasons to Do Yoga If You’re a Mommy
Doing yoga as a mom has changed my life, the way I raise my kids, and the dynamic in my household. Here are five great reasons to practice yoga as a mommy!