Stress and tension often physically manifest in shoulder and neck pain. However, a lot of this stress, tension, anxiety, and negative emotions are also stored in our hips—which is why you hear a lot about hips and ‘release’ in yoga.
This video by Raghunath, which is part of our FREE Men’s 30-Day Yoga Challenge, will take you through a yoga for open hips sequence that not only opens up the hips, but also increases flexibility, and helps you let go of emotional tension stored in your pelvis. Enjoy!
