Looking for a good workout session to start your weekend with? Look no further, dear yogis. Here's Sadie's Total Body Shred to help you work those muscles and get fit!
In this video, Sadie combines yoga poses and HIIT (High Intensity Interval Training) movements to get your heart rate up and target different muscles groups, so you're working your core, legs, arms, and more for a total body workout.
This is part of our FREE 14-Day Yoga Shred Challenge, so go on and sign up if you want more yoga shred! Enjoy!