The Week in Yoga #81

This week in yoga was a lot of fun! With Thanksgiving come and gone, it's fair to say that we're in full holiday swing. Below you'll find some fun ideas to reuse your Thanksgiving leftovers, and if you get the holiday blues, check out 32 ways to keep them at bay.

And have you experienced these 108 ways that yoga can change your life? Read on below for this week's week in yoga.

yoga poses for legs and thighs7 Yoga Poses for Legs and Thighs

Our legs, like every other body part, need some sort of attention everyday to help them to remain strong, flexible, and grounded enough to help us carry out our daily chores in the most efficient manner. Read more…

3 Crazy Yoga Poses and the Meaning Behind Them3 Crazy Yoga Poses and the Meaning Behind Them

Wounded Peacock, Yoga Sleep Pose, and Handstand Scorpion are three beneficial and challenging yoga poses worth aspiring toward. Not only do you receive physical benefits from them, but spiritual and mental as well. Read more…

holiday depression32 Ways to Combat Holiday Depression

‘Tis the season to be jolly! However, amidst all the cheerful celebration, stress and depression can wreak havoc on your health, your mood, and even on your behaviors. Read more…

body type5 Tricks to Fall in Love with Your Body Type

If you were to take a glance at fashion runways, you’d immediately assume that thin is still in. But finding the good in your curves is part of being healthy, and also part of having a healthier outlook on your body image. Read more…

yoga can change your life108 Ways Yoga Can Change Your Life

Let’s hope you discovered that getting on the mat is a moving experience for more than a few reasons. If you haven’t, check out this list of 108 ways yoga can change your life. Read more…

5 Health Benefits of Thanksgiving Leftovers5 Health Benefits of Thanksgiving Leftovers

Yes, turkey sandos are delicious and nutritious, but what about the rest of all that food? This Thanksgiving, don’t let those left overs go to waste — they can be made into healthy snacks and used up completely! Read more…

life lessons25 Life Lessons I've Already Learned

As I continue to learn life lessons, I also begin to wonder more about the quality of questions I’m asking. I know that I will never be done learning. Read more…

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