It's that time of the week again! The Week In Yoga is where we round up some of the past week's top posts so you can have a one-click access to stuff you might've missed.
Today we have a mix of weight loss, yoga for kids, tips and modifications for yoga poses, tips for yoga teachers, and tons more. So here ya go, enjoy!
3 Weight-Loss Habits That Go Perfectly With Your Yoga Practice
What can you do to drop the excess weight safely and consistently? Here are three habits and five tried-and-tested ways that I’ve personally used to lose 22 pounds. Read more…
10 Reasons to Love Yoga Nidra
While the word Nidra means sleep, the idea of Yoga Nidra is in fact not to drift off to sleep. While the list could be 100 points long, here are 10 reasons to love this incredible practice. Read more…
5 Tips to Help You Relax Fully in Savasana
Sometimes it’s easy to find that space of nothingness during Savasana, but other times the mind may still be too busy. Here are some helpful tips on how to better relax your mind and body. Read more…
Tips for Yoga Teachers – Part One
Part One of this yoga teacher compilation series focuses on improving and building a personal practice, teaching strategies, and the financial-professional aspect of being a yoga teacher. Read more…
How Do I Modify Yoga Poses for My Belly?
Our bodies are different, inside and out. If you happen to have more bodyweight in the belly, here are some examples and tips on how you can easily modify yoga poses for your body. Read more…
How to Feel Okay When Things Are Not Okay
Your life can fall apart and it is still possible to feel like you have a grasp on who you are and what you stand for. Healing is a natural process. Read more…
Good Night Yoga: A Pose-by-Pose Bedtime Story (VIDEO)
Good Night Yoga: A Pose-by-Pose Bedtime Story by Mariam Gates sends your wee ones off to sleep with not only a bedtime story, but also a relaxing yoga practice and meditation. Read more…
