Goodnight Moon is the classic bedtime story, sending children off to Dreamland since it’s publication in 1947. Now there’s a bedtime story in the same vein for the little yogis in your life!
Good Night Yoga: A Pose-by-Pose Bedtime Story by Mariam Gates sends your wee ones off to sleep with not only a bedtime story, but also a relaxing yoga practice and meditation. Say goodnight to birds, ladybugs, and bees, all while incorporating some yoga into your bedtime routine.
End with a cloud meditation, and everyone will be ready to go peacefully to sleep. Listen along with this video, and get ready to share some wonderful night-time yoga with your kiddos!
Video Credit: Sounds True on YouTube