The Importance of Intention in Yoga
Lessons from a Yoga Rookie – A weekly column by Catherine Richardson. Intention. We’ve all heard about it. Some teachers stress it more than others. Some of us take it
Motivation
Some days, you need a little extra push to get you going. Get inspired to be your best self with our articles and guides for being and staying on top of things.
Combined Spinning and Yoga, Anyone?
Achieving holistic balance is a basic function of yoga. In the studio, we achieve it through Pranayama and asanas, and various sequencing of postures. In practical life, we attempt balance