Rita Amaral

Rita is a Wellness Coach, Ashtangui, Mother and a Researcher. With a PhD in Biology, and after years of doing research on dolphins, she found Yoga and Ayurveda and her life changed forever. She has been practicing Ashtanga yoga and studying mindfulness and nutrition since then. Through her daily yoga practice and meditation and by maintaining healthy eating habits she found her well-being and overcame an eating disorder that haunted her for years. She is set out on a mission to help others achieve the same.