Rita Amaral
Wellness Coach
About Reads

Rita is a Wellness Coach, Ashtangui, Mother and a Researcher. With a PhD in Biology, and after years of doing research on dolphins, she found Yoga and Ayurveda and her life changed forever. She has been practicing Ashtanga yoga and studying mindfulness and nutrition since then. Through her daily yoga practice and meditation and by maintaining healthy eating habits she found her well-being and overcame an eating disorder that haunted her for years. She is set out on a mission to help others achieve the same.

FacebookInstagram

How Being a Mother Makes You a Better Yogini (and Vice-Versa!)

Rita Amaral
How Being a Mother Makes You a Better Yogini (and Vice-Versa!)
It's time to DOYOU and become your best self. Join the community and unlock your full potential.

DOYOU is a DOYOU Media brand.
© 2020 DOYOU Media Pte. Ltd.
All Rights Reserved.

Privacy Policy | Terms of Use
Online yoga & fitness
  • The Art of Transitions
  • The Best Sleep
  • Advanced Level Pilates
How tos & reads
  • 3 Breathing Exercises That Go Best With Your Sleep Meditation
  • The Life-Changing Magic of Water Running
  • Can I Use Yoga for Strength Training?
  • How I Survived the Coronavirus: 4 Ways to Avoid the Panic
  • How to Build a New Habit and Make it Stick (4 Simple Rules)
More things
  • About DOYOU
  • Company
  • Get Help
   
   
   
Made with on planet earth.