Mysore Yoga – Putting The “Sore” Into Yoga
Mysore yoga is one of the most physically demanding types of yoga. Read on to find out what to expect in a Mysore yoga class!
Lavinia Tan
Mountain Pose – The Importance of Standing Still
I remember when I took my very first yoga class. It was the start of an eight-week beginner course and it was filled with a cross-section of wide-eyed students eager