3 Reasons Why Ashtanga Is Great for Power Yoga Lovers
There’s something for everyone in yoga, and sometimes a combination of styles is best. Here are some great reasons why Power yogis will love Ashtanga too.
There’s something for everyone in yoga, and sometimes a combination of styles is best. Here are some great reasons why Power yogis will love Ashtanga too.
Today’s Ask A Yogi gives a crash course for those who are curious about mala beads; what they are, and how they are used in yoga and meditation.
Wheel Pose increases flexibility and improves cardiovascular health. Here are 5 reasons to try this pose today.
Yoga is a process, and in each pose, we can work to gain deeper understanding and further flexibility. Seek progress and fix your Warrior II misalignments.
Plank Pose is known as a core workout, but it has so many more benefits. Here are five more body parts that benefit from the regular practice of Plank.
In yoga, movement within poses are often paired with the breath and instructors tell you to inhale and exhale before or as you move into and through poses.