Jess Rose
I'm a fun-loving, easy-going, world-traveling yoga nerd to the 10th power
About Programs Sessions Reads

You would find me chillin in pigeon pose or gomukhasana (on the beach!) all day long in a perfect world...but, that being said, I also LOVE a sweaty, challenging, 90 minute vinyasa class to re-set, get my blood flowin and pulse thumping, and unwind at the end of a long day of work in Berlin. Nothing makes me happier, in fact! Connect with me here on DOYOU See you soon!!!

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The 30 Days of Yoga Challenge

Jess Rose

The 7 Day Detox Challenge

Jess Rose

The 3 Day Keep Calm Challenge

Jess Rose

Starting Your Detox

Jess Rose

Full Body Yoga Detox I

Jess Rose

Full Body Yoga Detox II

Jess Rose

Slow Advanced Vinyasa

Jess Rose

Slow Intermediate Vinyasa

Jess Rose

Slow Vinyasa

Jess Rose

Sweaty Advanced Vinyasa

Jess Rose

Sweaty Intermediate Vinyasa

Jess Rose

Sweaty Vinyasa

Jess Rose

Intermediate Level Poses II

Jess Rose

Intermediate Level Poses I

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Beginner Level Poses II

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Beginner Level Poses I

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Advanced Level Poses

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How To: Foundational Yoga Poses

Jess Rose

The Strong & Calm Together Challenge

Jess Rose

The Yoga Fit Challenge

Jess Rose

12 min

Let's Get Started!
Jess Rose
Intensity Steady

12 min

Happy Hamstrings
Jess Rose
Intensity Steady

12 min

Self-Care Core
Jess Rose
Intensity Steady

12 min

Yoga for Great Posture
Jess Rose
Intensity Steady

13 min

Yoga for Spine Flexibility
Jess Rose
Intensity Steady

12 min

How to do Sun Salutations
Jess Rose
Intensity Steady

15 min

Yoga to Ease Low Back Pain
Jess Rose
Intensity Calm

12 min

Seated Flexibility Yoga Poses
Jess Rose
Intensity Steady

13 min

Yoga Poses for Balance
Jess Rose
Intensity Steady

11 min

Low Back & Hips Standing Poses
Jess Rose
Intensity Steady

12 min

Yoga for Open Shoulders
Jess Rose
Intensity Steady

12 min

Side Body Yoga Stretch
Jess Rose
Intensity Steady

14 min

Yoga for Emotional Release
Jess Rose
Intensity Steady

10 min

Juicy Yoga Twists
Jess Rose
Intensity Steady

12 min

Yoga for Hamstrings and Inner Thighs
Jess Rose
Intensity Steady

12 min

Happy Yoga Lunges
Jess Rose
Intensity Steady

13 min

Light Yoga Backbends
Jess Rose
Intensity Steady

15 min

Pigeon Served 4 Ways
Jess Rose
Intensity Steady

12 min

Energizing Yoga Flow
Jess Rose
Intensity Steady

12 min

Twisting Yoga Flow
Jess Rose
Intensity Steady

12 min

Yoga on Your Back
Jess Rose
Intensity Steady

15 min

Hamstring Flexibility Part II
Jess Rose
Intensity Steady

10 min

Standing Eagle Flow
Jess Rose
Intensity Steady

12 min

Half Moon Flow
Jess Rose
Intensity Steady

16 min

Yoga to Restore
Jess Rose
Intensity Calm

12 min

Like a Tall Drink of Water
Jess Rose
Intensity Steady

11 min

Shoulder Yoga Flow
Jess Rose
Intensity Steady

11 min

Meditation
Jess Rose
Intensity Calm

12 min

Easy Yoga Inversions
Jess Rose
Intensity Steady

13 min

Potpourri Yoga Flow
Jess Rose
Intensity Steady

11 min

10 Minute Detox Flush
Jess Rose
Intensity Steady

12 min

Boost Your Immune System
Jess Rose
Intensity Steady

10 min

Tap Into The Present
Jess Rose
Intensity Steady

13 min

Room To Breathe
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Intensity Steady

11 min

Focus on Digestion
Jess Rose
Intensity Steady

11 min

Great Blood Flow For A Healthy Glow
Jess Rose
Intensity Steady

13 min

Help The Body Detox
Jess Rose
Intensity Steady

10 min

Mood Boosting Backbends
Jess Rose
Intensity Steady

11 min

Hip Openers To Focus on Release
Jess Rose
Intensity Steady

12 min

Find Harmony Within
Jess Rose
Intensity Steady

47 min

To Live Is To Fly
Jess Rose
Intensity Steady

53 min

Slow & Full
Jess Rose
Intensity Steady

49 min

Strength From the Earth
Jess Rose
Intensity Steady

52 min

Energy Bath
Jess Rose
Intensity Steady

49 min

Spinal Massage
Jess Rose
Intensity Steady

46 min

Upper Body Tonic
Jess Rose
Intensity Steady

54 min

Rollin' In The Deep
Jess Rose
Intensity Steady

54 min

Body in Concert
Jess Rose
Intensity Steady

41 min

Side Body Sigh
Jess Rose
Intensity Steady

73 min

Flying Warriors With Grace And Poise
Jess Rose
Intensity Steady

69 min

Beautify Your Practice With One-Legged King Pigeon Pose
Jess Rose
Intensity Steady

58 min

Not Your Typical Compass Pose
Jess Rose
Intensity Steady

44 min

Wiggle Into Lotus While Standing On Your Head
Jess Rose
Intensity Steady

76 min

Lotus & Compass - A Match Made in Heaven
Jess Rose
Intensity Steady

59 min

Heron Pose to open Hips, Thighs, and Hamstrings
Jess Rose
Intensity Steady

57 min

Step by Step into your Unique Splits Pose
Jess Rose
Intensity Steady

46 min

Calming Side Bend Flow
Jess Rose
Intensity Steady

57 min

Deep Hip Release
Jess Rose
Intensity Steady

41 min

Open and Stretch the Legs and Inner Thighs
Jess Rose
Intensity Steady

43 min

Twist into Relaxation
Jess Rose
Intensity Steady

29 min

Release the Hips with Pigeon Pose
Jess Rose
Intensity Steady

30 min

Build Back Strength
Jess Rose
Intensity Steady

74 min

Natarajasana - The Radiant Cosmic Dancer
Jess Rose
Intensity Sweaty

56 min

Side Crow & Grasshopper Twisting Hip-Opening Flow
Jess Rose
Intensity Sweaty

57 min

Dwi Pada Viparita Dandasana - Deepen Your Wheel Pose
Jess Rose
Intensity Sweaty

45 min

Fly Up Into Flying Pigeon
Jess Rose
Intensity Sweaty

71 min

Strengthen and Lengthen into a Full Side Plank
Jess Rose
Intensity Sweaty

61 min

Explore Tripod Headstand
Jess Rose
Intensity Sweaty

56 min

Arm Balance & Headstand Flow
Jess Rose
Intensity Sweaty

43 min

Forearm Balance Flow
Jess Rose
Intensity Sweaty

61 min

Backbends to Open the Heart
Jess Rose
Intensity Sweaty

45 min

Twist, Balance & Go Upside Down
Jess Rose
Intensity Sweaty

47 min

Solidify & Fly into Crow Pose
Jess Rose
Intensity Sweaty

31 min

Exploring Balance, Strength & Beauty
Jess Rose
Intensity Sweaty

32 min

Quick Heating Flow
Jess Rose
Intensity Sweaty

5 min

Full Wheel Pose / Urdhva Dhanurasana
Jess Rose
Intensity Sweaty

6 min

Headstand / Sirsasana
Jess Rose
Intensity Sweaty

2 min

Full Side Plank / Vasisthasana
Jess Rose
Intensity Sweaty

3 min

Compass Pose / Parivrtta Surya Yantrasana
Jess Rose
Intensity Sweaty

3 min

Lizard Pose / Utthan Pristhasana
Jess Rose
Intensity Steady

3 min

Warrior III Pose / Virabhadrasana III
Jess Rose
Intensity Sweaty

5 min

Camel Pose / Ustrasana
Jess Rose
Intensity Sweaty

2 min

Half Happy Baby Pose / Ardha Ananda Balasana
Jess Rose
Intensity Steady

2 min

Figure 4 Chair Pose
Jess Rose
Intensity Steady

2 min

Bound Extended Side Angle Pose / Baddha Parsvakonasana
Jess Rose
Intensity Sweaty

2 min

Revolved Downward Facing Dog / Parivrtta Adho Mukha Svanasana
Jess Rose
Intensity Steady

2 min

Half Squat Pose / Skandasana
Jess Rose
Intensity Steady

2 min

Reverse Tabletop Pose / Purvottanasana
Jess Rose
Intensity Steady

2 min

Revolved Chair Pose / Parivrtta Utkatasana
Jess Rose
Intensity Sweaty

2 min

3-Legged Dog Pose / Eka Pada Adho Mukha Svanasana
Jess Rose
Intensity Steady

3 min

Standing Split Pose / Urdhva Prasarita Eka Padasana
Jess Rose
Intensity Sweaty

3 min

Dolphin Pose
Jess Rose
Intensity Sweaty

2 min

Bow Pose / Dhanurasana
Jess Rose
Intensity Sweaty

2 min

8 Angle Pose / Astavakrasana
Jess Rose
Intensity Sweaty

3 min

Standing Hand to Big Toe Pose / Utthita Hasta Padangustasana
Jess Rose
Intensity Sweaty

4 min

Wild Thing / Camatkarasana
Jess Rose
Intensity Sweaty

3 min

Revolved Half Moon Pose / Parivrtta Ardha Chandrasana
Jess Rose
Intensity Sweaty

3 min

Side Plank Pose / Vashistasana
Jess Rose
Intensity Sweaty

3 min

4-Limb Staff Pose / Chaturanga Dandasana
Jess Rose
Intensity Sweaty

4 min

Pigeon Pose / Kapotasana
Jess Rose
Intensity Steady

3 min

Warrior I Pose / Virabhadrasana 1
Jess Rose
Intensity Steady

3 min

Upward Facing Dog Pose / Urdhva Mukha Svanasana
Jess Rose
Intensity Steady

2 min

Rabbit Pose / Sasangasana
Jess Rose
Intensity Steady

3 min

Revolved Triangle Pose / Parivrtta Trikonasana
Jess Rose
Intensity Sweaty

3 min

Revolved Side Angle Pose / Parivrtta Parsvakonasana
Jess Rose
Intensity Sweaty

3 min

Cow Face Pose / Gomukhasana
Jess Rose
Intensity Steady

2 min

Eagle Pose / Garudasana
Jess Rose
Intensity Steady

3 min

Shoulder Pressing Pose / Bhujapidasana
Jess Rose
Intensity Sweaty

4 min

Half Moon Pose / Ardha Chandrasana
Jess Rose
Intensity Sweaty

3 min

Vishnu's Couch / Anantasana
Jess Rose
Intensity Steady

3 min

Half Lord of the Fishes Pose / Ardha Matsyendrasana
Jess Rose
Intensity Steady

4 min

Pyramid Pose / Intense Side-Stretch Pose / Parsvottansana
Jess Rose
Intensity Steady

2 min

Forearm Plank Pose / Phalankasana Forearm Variation
Jess Rose
Intensity Sweaty

3 min

Reclined Cow Face Pose / Supta Gomukhasana
Jess Rose
Intensity Calm

4 min

Locust Pose / Salabhasana
Jess Rose
Intensity Steady

2 min

2-Legged Table Pose
Jess Rose
Intensity Steady

5 min

Downward Dog / Adho Mukha Svanasana
Jess Rose
Intensity Steady

2 min

Crescent Pose
Jess Rose
Intensity Steady

2 min

Cobra Pose / Bhujangasana
Jess Rose
Intensity Steady

4 min

Bridge Pose / Setu Bandha Sarvangasana
Jess Rose
Intensity Steady

3 min

Head to Knee Pose / Janu Sirsasana
Jess Rose
Intensity Calm

3 min

Runner's Lunge / Ardha Hanumanasana
Jess Rose
Intensity Steady

2 min

Gate Pose / Parighasana
Jess Rose
Intensity Steady

3 min

Happy Baby Pose / Ananda Balasana
Jess Rose
Intensity Steady

4 min

Sphinx Pose / Salamba Bhujangasana
Jess Rose
Intensity Steady

2 min

Reclined Bound Angle Pose / Supta Baddha Konasana
Jess Rose
Intensity Calm

3 min

Reclined Spinal Twist Pose Variation / Jathara Parivartanasana Variation
Jess Rose
Intensity Calm

2 min

Reverse Warrior Pose / Viparita Virabhadrasana
Jess Rose
Intensity Steady

2 min

Half Standing Forward Fold Pose / Ardha Uttanasana
Jess Rose
Intensity Steady

2 min

Garland Pose / Malasana
Jess Rose
Intensity Steady

5 min

Reclining Hand to Big Toe Pose / Supta Padangusthasana
Jess Rose
Intensity Calm

3 min

Plank Pose / Phalankasana
Jess Rose
Intensity Steady

3 min

Wide-Legged Forward Bend / Prasarita Padottansana
Jess Rose
Intensity Steady

4 min

Seated Forward Fold / Paschimottanasana
Jess Rose
Intensity Calm

4 min

Low Lunge / Anjaneyasana
Jess Rose
Intensity Steady

3 min

Chair Pose / Utkatasana
Jess Rose
Intensity Steady

3 min

Tree Pose / Vrksasana
Jess Rose
Intensity Steady

2 min

Goddess Pose / Utkata Konasana
Jess Rose
Intensity Steady

3 min

Extended Side Angle Pose / Utthita Parsvakonasana
Jess Rose
Intensity Steady

3 min

Triangle Pose / Trikonasana
Jess Rose
Intensity Steady

3 min

Mountain Pose / Tadasana
Jess Rose
Intensity Steady

3 min

Wide-Angle Seated Forward Fold / Upavishta Konasana
Jess Rose
Intensity Calm

2 min

Boat Pose / Navasana
Jess Rose
Intensity Steady

3 min

Standing Forward Fold Pose / Uttanasana
Jess Rose
Intensity Calm

2 min

Cat/Cow Pose / Marjaryasana & Bitilasana
Jess Rose
Intensity Calm

3 min

Child's Pose
Jess Rose
Intensity Calm

3 min

Visvamitra's Pose / Visvamitrasana
Jess Rose
Intensity Sweaty

3 min

Bird of Paradise Pose / Svarga Dvidasana
Jess Rose
Intensity Sweaty

2 min

Grasshopper Pose
Jess Rose
Intensity Sweaty

3 min

Side Crow (Crane) Pose / Parsva Bakasana
Jess Rose
Intensity Sweaty

3 min

Lotus Pose / Padmasana
Jess Rose
Intensity Steady

3 min

Splits / Hanumanasana
Jess Rose
Intensity Sweaty

6 min

One-Legged King Pigeon Pose / Eka Pada Rajakapotasana
Jess Rose
Intensity Sweaty

3 min

Forearm Stand Pose / Pincha Mayurasana
Jess Rose
Intensity Sweaty

4 min

Plow Pose / Halasana
Jess Rose
Intensity Steady

5 min

Handstand Pose / Adho Muka Vrksasana
Jess Rose
Intensity Sweaty

3 min

Twisted Pigeon Pose / Parivrtta Kapotasana
Jess Rose
Intensity Steady

3 min

Double Pigeon Pose / Agni Stambhasana
Jess Rose
Intensity Steady

4 min

Hero & Reclined Hero Pose / Virasana & Supta Virasana
Jess Rose
Intensity Steady

5 min

Shoulder Stand Pose / Salamba Sarvangasana
Jess Rose
Intensity Sweaty

3 min

Dancer Pose / Natarajasana
Jess Rose
Intensity Sweaty

20 min

Immune Booster
Jess Rose
Intensity Steady

20 min

Strength & Calm
Jess Rose
Intensity Steady

25 min

Retreat for the Soul
Jess Rose
Intensity Steady

21 min

Kindness & Compassion
Jess Rose
Intensity Steady

17 min

Think Positive
Jess Rose
Intensity Steady

30 min

Activate Your Superpowers
Jess Rose
Intensity Steady

20 min

Forever Strong & Calm
Jess Rose
Intensity Steady

17 min

Full Body Fit
Jess Rose
Intensity Steady

15 min

Shoulder Sculpt
Jess Rose
Intensity Steady

21 min

Glute & Back Activation
Jess Rose
Intensity Steady

17 min

Tone It Up
Jess Rose
Intensity Steady

19 min

Lower Body Strong
Jess Rose
Intensity Steady

17 min

Twist n' Tone
Jess Rose
Intensity Steady

21 min

Core Express
Jess Rose
Intensity Steady

7 Yoga Poses to Help Your Body Detox

Looking to increase your body's already boomin' detox process? Try out this sequence of 7 yoga poses to help your body detox, and feel great!
Jess Rose
7 Yoga Poses to Help Your Body Detox

The Benefits of Drinking Detox Water (with Recipes)

Want to up your detox? There are tons of benefits of drinking detox water. Here are some of them, along with three delicious recipes to try! Get them here!
Jess Rose
The Benefits of Drinking Detox Water (with Recipes)

7 Reasons and Ways to Detox this Year

Looking to clean up for the year ahead? Here are 7 reasons and ways to detox easily, from your yoga practice to the way you clean your house. Try them out!
Jess Rose
7 Reasons and Ways to Detox this Year

The 4 Habits That Will Supercharge Your Immune System

On our quest to stay healthy, it’s crucial to keep your immune system up and running. Here's how.
Jess Rose
The 4 Habits That Will Supercharge Your Immune System
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