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Yoga for Beginners Morning Flow (VIDEO)

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It's Monday morning, dear yogis! Instead of reaching straight for that cup of coffee, give this Morning Flow with Kristin McGee a shot. Wake up, start moving, and be prepared for everything that Monday has to throw at you.

In this video, Kristin leads you through some Sun Salutations to warm you up and get you moving, followed by a Warrior I and Triangle flow, and ends with an awesome Eagle Pose. Take the first ten minutes of your day and spend them on your mat, and leave feeling energized and ready to go.

And if that’s got you going, why not go all in and sign up to this awesome free 30 Day Yoga Challenge! By starting a daily practice, you’ll build strength, confidence and flexibility...what’s not to love?!

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