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Yoga for Back Pain: Building a Stronger Back

Healing | Health

Back pain is a fairly common malady that most people will likely experience at least once in their lives. If you're not careful, persistent back injuries can result in painful and expensive back surgery farther down the line, or worse. There are numerous pain relief pills that can help alleviate the pain, but instead on relying on them why not take a look at yoga for back pain?

Yoga for Back Pain: A Proven Treatment

Recent studies have confirmed that yoga does indeed help in alleviating back pain. If your back pain is keeping you from moving around too much, weekly yoga sessions has a positive effect on mobility and can help improve your ability to do everyday tasks. Back pain sufferers who practice yoga have even been found to have enhanced function compared to those who received only standard health care. These improvements did not just appear while the classes were ongoing, too. The benefits that practitioners received from doing yoga were reportedly still in effect even as long as nine months after they stopped going to yoga classes. Yoga isn't just an effective solution to back pain, either. Other types of muscle and joint pains can be relieved through regular yoga sessions. Many athletes who are recuperating from injuries even swear by yoga's regenerative properties.

Yoga Builds a Stronger and More Flexible Body

The benefits of yoga for back pain and other similar problems is largely physical, as it stretches and strengthens the muscles. When you do yoga poses, you put your body through a wide range of motions that exercise your muscles and joints. This increases both strength and flexibility. It largely depends on the poses included in your routine, but the hamstrings, back, shoulders, and hips will gain a lot of the benefits of yoga. The great thing about yoga is not only does it alleviate back pain, it also helps protect your back from recurring symptoms and further injuries. Yoga improves your posture and alignment, which in turn helps prevent many other types of body pain. Some yoga poses that work effectively in providing relief to those suffering from back pain are the Triangle Pose (Trikonasana), Cobra Pose (Bhujangasana), and Child Pose (Balasana).

There is really no need to rely solely on pain pills if you suffer from chronic back pain. Exercising specifically designed asanas of yoga for back pain can be a much better alternative. Not only does it help you with your physical well being, the psychological benefits that yoga provides also contributes to greater overall health and a better you.

Featured in New York Magazine, The Guardian, and The Washington Post
Featured in the Huffington Post, USA Today, and VOGUE

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