Yoga Demo – “Monday Morning Practice” (VIDEO)


Monday mornings can be hard, but they don't have to be! If you're looking for some inspiration to get on your mat today, check out this beautiful, controlled, and spiritual flow.

In this stunning five-minute yoga demo, filmed by a river in India, yogi Mark Robberds reminds us how good it can be to get on your mat for an early morning practice. After a short swim, Mark Robberds flows through Eight-Angle Pose, Locust Pose, and some pretty amazing Handstand to Wheel Pose drop backs. This video will leave you feeling excited and ready to try these poses for yourself!

Video credit: Alessandro Sigismondi on YouTube

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