We often talk about how yoga is as much an internal practice as it is external. But have you ever wondered what happens within us – as in, literally inside us – as we flow into different asanas?
Well, wonder no more. The awesome folks over at Hybrid Medical Animation came up with this super cool video to show us just how connected every part of our body is…down to the bones. Showing yoga in motion in x-ray vision, the video shows skeletal movements as it goes from Tree pose to Crow, and even to Scorpion pose.
It's definitely yoga like you've never seen it before. Check it out!Credit: Hybrid Medical Animation