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The Week in Yoga #88

Happiness | Lifestyle

This week's edition of the Week in Yoga is all about detoxing your way to a happy and healthy you!

Check out these yoga poses to help your next detox, the benefits of Restorative yoga, and why plus size women shouldn't do yoga (it's not what you think). But most of all, enjoy, and keep your yoga practice strong.

how to live in the momentHow to Live in the Moment: Tips From a Yogi

Oh, the present moment. Filled with so much opportunity and love. A space in time that is forever constant and always changing. Yet we don’t allow it to just be. It’s there 24/7 and we don’t utilize it, we take advantage of it. Read more…

benefits of restorative yoga5 Benefits of Restorative Yoga

In essence, Restorative yoga is about giving back to our bodies something that has been lost, out of use, and no longer in its original condition. It is about taking time to repair and cleanse our bodies from the constant stress and damage applied. Read more…

yoga poses to help your body detox7 Yoga Poses to Help Your Body Detox

In order to build a sequence for detoxing, it’s important to look at the systems of the body that we can help detoxify, and which classes of asana target those systems. And before you know it, you’ve got a meaningful and powerful practice to boost your body’s already boomin’ detoxing processes. Read more…

plus size women shouldn't do yogaWhy Plus Size Women Shouldn't Do Yoga (VIDEO + Interview)

Who says plus size women shouldn’t do yoga? Certainly not clothing brand Pennington’s. Pennington’s recently released this ad with DOYOU’s very own columnist Dianne Bondy, showing the world that plus size women can do anything, and look fierce while doing it. Read more…

year of the monkeyGet Ready for the Year of the Monkey!

Calling all monkeys! This is your year, or so says the Chinese zodiac. The Chinese New Year spans from February 8th, 2016 to January 27th, 2017. So what can we expect for those of us who fall under the ninth sign in Chinese astrology? Read more…

practice yoga without even trying3 Tips to Practice Yoga Without Even Trying

As much as we all love yoga, sometimes the motivation to get on our mats is slim to none. Even the yoga teachers amongst us sometimes think, “if I hear one more ‘take a vinyasa here,’ I’m gonna get very un-yogic.” Read more…

benefits of drinking detox waterThe Benefits of Drinking Detox Water

Our bodies are amazingly efficient self-cleaning machines that work to naturally detoxify our blood, lymphatic system, lungs — you name it — 24 hours a day. With that being said, yogis throughout history have been practicing detoxification methods. Read more…

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