The Week In Yoga #41

This week in yoga, we're serving up a good mix of awe-inspiring asana demo videos (one by the late great Guruji Iyengar, no less!), some feel-good yoga poses, a couple good reasons to learn and practice Ashtanga yoga, and why heading to yoga class is the best way to spend a Friday night.

And since some of you are still feeling the February love season, we'll start with this lovely read:

50 Little Love Notes to Write to Yourself50 Little Love Notes to Write to Yourself

Here are 50 ways to think of Valentine’s Day as a day of receiving little love letters to yourself—reminding you to welcome fabulousness into your world. Read more…

10 Signs You Need New Yoga Clothes10 Signs You Need New Yoga Clothes

While the purpose of yoga is essentially to find your truest, most authentic self, having decent apparel will help you deal with the many struggles you’ll meet on your sweat-covered, mantra-filled, incense-scented journey. Read more…

Vintage 70s Clip of BKS Iyengar's Asana Practice (VIDEO)Vintage 70s Clip of B.K.S. Iyengar’s Asana Practice (VIDEO)

Iyengar, who descendants, students, and admirers fondly called “Guruji,” demonstrates and expresses his purest intentions in the form of asana, with nothing but the floor, space, gravity, and himself as tools. Read more…

8 Reasons to Practice Ashtanga Yoga8 Reasons to Practice Ashtanga Yoga

The commitment to walking the path towards enlightenment takes strength of body, mind, and spirit and is accessible to each and every one of us. Here are eight reasons why the Ashtanga system of yoga will work for you! Read more…

Why You Should Take a Yoga Class on Friday NightWhy You Should Take a Yoga Class on Friday Night

If I set the right intention on a Friday night, it will dictate how successful my weekend will be. I achieve this through an hour-and-a-half Vinyasa class. Read more…

5 Yoga Poses to Brighten Your Mood5 Yoga Poses to Help Brighten Your Mood

Yoga offers some great postures that can help energetically pick you up and give you a lighter and brighter perspective. Here are my top five favorite yoga poses to help boost your mood. Read more…

Beautiful Ashtanga Yoga Demonstration (VIDEO)Beautiful Ashtanga Yoga Demonstration (VIDEO)

In this video, renowned KPJAYI Level 2-Authorized Ashtanga yoga teacher Laruga Glaser demonstrates basic, intermediate, and advanced poses from the various series in the Ashtanga yoga system. Read more…

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