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The Week In Yoga #17

Happiness | Lifestyle

Good news for the more asana-focused yogis out there! This week's roundup brings you back the awesome content we had on yoga poses, alignment, and even variations of the well-loved Savasana. Throw in some inspiration, bits of yoga lifestyle, and a pinch of sexiness, and you've pretty much summed up our top posts this week.

So just in case you missed them, here are some of the posts that got the most likes and shares from our readers:

10 Signs Yoga Has Infiltrated Your Life10 Signs Yoga Has Infiltrated Your Life

It is possible to practice asana a few times a week, without really letting it affect the way you live the rest of your life. When you start to practice on a regular basis, it is very possible that yoga will start to seep into your everyday activities. Here are 10 signs that yoga has transitioned from something you do while on your mat, to something that guides your every day…Read more…

7 Yoga Poses to Banish Boredom in the Bedroom7 Yoga Poses To Banish Boredom In The Bedroom

Great sex is one of the ultimate mind-body experiences. So is great yoga. It’s widely known that yoga can give you greater flexibility, boost body-confidence, improve our blood flow, build better muscle tone, increase our energy levels, and is a surefire way to release stress and calm the mind. Read more…

10 Alignment Tips To Improve Your Downward Dog10 Alignment Tips To Improve Your Downward Dog

Adho Mukha Svanasana, or Downward Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose or a resting pose. Getting the alignment right is not only important for your anatomy, it also helps you to love this pose. Truly. Read more…

3 Steps To Keep A Bikini Body Until The End Of Season3 Steps To Keep A Bikini Body Until The End Of Season

Guess what, ladies? You need not worry anymore! I’ve got a fool proof plan for you to get and maintain your bikini body from the beginning until the end of summer and beyond in just 3 simple steps! Here are 3 super simple steps to getting and keeping a bikini body for the entire summer…Read more…

5 Yoga Poses For The Not-So-Bendy Yogi5 Yoga Poses For The Not-So-Bendy Yogi

Contrary to what it may seem, yoga is not about bending and twisting into positions that would make a pretzel-maker swoon. Yoga is simply about opening the channels in the body to let energy flow freely. Here are five postures that don’t require flexibility but will get you started down the road to yogi-dom. Read more…

10 Must-Know Savasana Variations10 Must-Know Savasana Variations

Savasana is one of, if not the, most important physical yoga postures. But when it comes to a home practice, it can be the most often overlooked and skipped. Although Savasana is a classical posture and perfect in its own right, you can add spice up the pose to find a variation that suits you and your practice objects each day. Read more…

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