The Week In Yoga #11

Happiness | Lifestyle

This past week brought in an awesome mix of content — we had yoga tips and poses to have stronger arms and increased libido, as well as poses for those who have just started their practice and journey into the wonderful world of yoga. And that's just the start of it!

Here are some of the week's top posts, in case you missed them:

Top 5 Yoga Poses For Stronger And Toned Arms Top 5 Yoga Poses For Stronger And Toned Arms

How do you build up your arm strength using just yoga? Is it even possible to build up your arm strength without the use of weights and other equipment? The answer is yes of course! Your body weight really does provide adequate resistance for you. Read more…

What Being Inflexible Taught Me About FlexibilityWhat Being Inflexible Taught Me About Flexibility

I am not very flexible. I admit it. Being a yoga teacher, this presents challenges for me. But not the challenges you would expect. Sure, there are poses that I cannot do because my body simply won’t, but the challenges I speak of are the ones inside my own head. Read more…

7 Fabulous Yoga Poses to Increase Your Libido7 Fabulous Yoga Poses To Increase Your Libido

Yoga allows you to better connect with yourself and your partner — spiritually, physically, and yes, even sexually. We also know that yoga tones up our bodies, reduces stress and increases our physical energy, but did you realize the extent to which yoga can also help to fire up your libido? Read more…

10 Incredible Yoga Retreats in Central and South America10 Incredible Yoga Retreats In Central And South America

With miles of untouched natural habitats, and deeply held spiritual traditions of the Maya and Incan civilizations, Central and South America is the perfect place to embark on a spiritual journey. These 10 retreats balance luxury with eco-friendly practices to provide the perfect environment for your next yoga adventure. Read more…

5 Fab Yoga Poses For Beginners5 Fab Yoga Poses For Beginners

Beginner yogis, you’ve started out on an incredible journey, so embrace it with open arms! You’re learning a whole new way of approaching your body and mind so give yourself time to develop in your practice. My advice: fancy arm balances can wait. For now, focus on the basics. Read more…

10 Signs It’s Time To Change Your Yoga Routine10 Signs It’s Time To Change Your Yoga Routine

Remember the first time, when you were in love with your yoga routine so completely you’d do anything not to skip practice? What happened? Now it’s more of a chore than inspiration. Here are 10 clues you need to change your yoga routine, class, teacher, or style. Read more…

7 Gentle Yoga Poses Before Leaving Your Bed In The Morning7 Gentle Yoga Poses Before Leaving Your Bed In The Morning

Morning rituals are a great way to awaken the senses and allow the mind to approach the challenges of any day with ease and grace. To help you start your day right, I’ve put together several yoga poses that are ideal for starting the day before you even leave your bed. Read more…

What were YOUR top posts this week on DOYOU? Are they on this list?

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