The Scientific Power of Meditation (VIDEO)

Yoga | Yoga Videos

https://www.doyou.com/programs/30-day-meditation-challenge/To meditate, or not to meditate? This 3-minute video lays out ALL the science proving the incredible, mind-blowing benefits of getting your Om on regularly, in a quick, simple way that’s both eye-opening and entertaining.

Ready and all set to get zen? Join over 11,000 others in DOYOU’s 30 Day Meditation Challenge with Faith Hunter.

Credit: AsapSCIENCE on YouTube

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