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The Flow of Breath: A Stunning and Serene Ashtanga Yoga Demo (VIDEO)


Pattabhi Jois said, "Yoga is an internal practice, everything else is just circus."

While this Ashtanga yoga demo definitely shows physical strength, you also see the sense of peace and inner focus in yogi Ty Landrum as he flows through various asanas.

Filmed by Alessandro Sigismondi in Mysore, India, this 5-minute video shows Ty performing a series of complex and challenging yoga poses without compromising flow of breath — resulting in a breathtaking and truly inspiring Ashtanga flow.

But don't just take our word for it, hit play above to see for yourself and get inspired!

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