Snap, Crackle, and Pop: What Happens When We Crack Our Knuckles (VIDEO)

image

Many of us are guilty of mindlessly cracking our knuckles, but few of us know what really goes on under our skin when we do it!

This video shows us a quick, easily-understandable look at the science behind knuckle-cracking—where that popping sound comes from, how it affects our joints, and so on.

Watch it and decide for yourself whether to keep or kick your knuckle-cracking habit for good!

Credit: Vox on YouTube

Join the FREE 30-Day Yoga Challenge

Get ready to change everything with this free 30-day program. Over 1 million others have joined. Are you next?

Join free today

AS SEEN ON
Featured in New York Magazine, The Guardian, and The Washington Post
Featured in the Huffington Post, USA Today, and VOGUE
Popular Articles

Live Long And Prosper 🖖