Powerful Demo of Ashtanga Yoga Advanced A Series (VIDEO)

Types of Yoga | Yoga

In this gorgeous video by filmmaker Alessandro Sigismondi (the same creative mind behind this short Ashtanga yoga film, dedicated ashtangi and yoga teacher Olivier David moves through a sequence from the Advanced Aseries in Ashtanga yoga in complete ease, serenity, and bliss.

One of the best things about yoga is that it allows us to disconnect from the world and from our thoughts and find clarity by engaging our entire mind, body, and breath, and this film is a generous display of strength and graceful fluidity, and a perfect depiction of the liberation that moving meditation brings us.

Credit: Alessandro Sigismondi on YouTube

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