What do you do when you get home after a long, stressful day at work? Many of us just choose to plop down on the couch, have a glass of wine (or tea or whatever your drink of choice) and watch whatever’s on.
While that is undeniably relaxing—physically—it doesn’t really give you relief from the mental and emotional stress you went through the whole day. So instead of doing your usual chillaxing couch potato routine, why not go for something that will soothe both your mind and body?
In this video, Faith Hunter takes you through a guided meditation that combines gentle, restorative yoga poses and sequence so you can feel completely relaxed in your mind, heart, and body. Want more meditation and restorative yoga videos? You’ll love our 30-Day Meditation Challenge with Faith Hunter!