Make healthy sleep a priority. Discover expert advice and practical guides to help you sleep deeper for longer. Reclaim your sleeping pattern with our top tips.
Night terrors occur when one gets gripped by intense fear and panic while in the first few hours of falling asleep. Often triggered by a bad dream, night terror episodes cause one to flail and scream in bed while unconscious. Here, we consider the causes, symptoms, and best treatment for night terrors.
Sleep apnea is a sleep disorder marked by short but repeated pauses in one’s breathing during sleep. The most common type, obstructive sleep apnea (OSA), is typically accompanied by snoring and occurs because of upper airway blockage in the patient. This article tackles the causes, symptoms, and treatment options for sleep apnea.
Insomnia is a condition that makes you unable to fall and stay asleep. This sleep disorder can be acute, transient, or chronic. Here, we learn all about the causes, symptoms, and treatment methods for insomnia.
For many, mornings are the hardest part of the day. Could you set a positive intention from the first blink of your eyes? This yoga app could be for you.
All About Happiness – A weekly column by Sandy Galiano My, oh my, aren’t we just busy little bees. It has become such a common excuse for why we don’t