Shelby Kroach is a registered holistic nutritionist. After receiving her honors BA in Kinesiology from the University of Western Ontario, Shelby took her passion for health and wellness and combined it with her love for food. She graduated with honors from The Institute of Holistic Nutrition and is now educating others about healthy eating and lifestyle principles. Some of the areas that Shelby focuses on in her clinic are weight loss, inflammation, digestion and athletic performance. Shelby strongly believes that what you put in your body affects how you feel both inside and out. That is why she works with clients to create individualized nutrition programs that are attainable and results oriented. Shelby also writes a nutrition and food blog called The Simple Dish where she posts recipes, nutrition tips, product reviews and restaurant reviews.