10 Ways to Rock Your Curves on the Yoga Mat
Plus-size or curvier women can do yoga just as well as the next person. Here are ten yoga tips for curvy ladies to make the most of their practice.
Anna Guest-Jelley
Why Learning Your Body’s Needs Can Improve Your Body Image
Do you know that saying about how fish don’t know they’re in water because they’re surrounded by it? I relate to that fishbowl life because the water I swam in
How Yoga Helped Me Quit 65 Diets
I’d spent tens of thousands of dollars and inordinate amounts of time, angst, and feeling like a failure in a vicious diet cycle. Then, I found yoga.