Angie Raizis

Yoga Toe Stand is a challenging pose that can help open hips and strengthen knees, ankles, and abs. Here are three tips to help you into Toe Stand.

Some yoga poses come naturally, and some need a little patience and care. With these tips you can improve your Headstand and expand your yoga repertoire.

Some beginners tell me that the Downward Facing Dog position is not relaxing or comfortable for them. Several clients describe pain in their wrists and shoulders. These 4 tips can