The extensive benefits of pure yoga have been documented in details in the ancient Indian scriptures. With time, this practice of combining different body postures with diverse breathing techniques to induce relaxation and offer multiple health benefits has grown to travel around the world and touch many lives. Today an increasing number of people are adopting it to stay healthy and happy. Celebrities like Jennifer Aniston, Gwyneth Paltrow, Madonna, Naomi Watts, Eva Longoria, Jennifer Lopez, and Jessica Biel credit yoga for their enviable figures and find it very easy to follow their routine even while they are traveling as long as they have a yoga mat.
Yoga offers multiple benefits
One of the main benefits of yoga is that it not only offers relief from physical ailments but also helps in achieving mental peace and spiritual advancement for the practitioner. Thus, it is not only the secret of good health but overall well being of a person as well. It helps in both pain and stress relief and offers inner peace. If you have any ailments such as back pain, or even more serious conditions such as arthritis or even cancer, you can benefit greatly from a Restorative Yoga class. On the whole, yoga provides a great way to boost your energy levels and lift your spirits, while at the same time contributing to a detoxified body with properly functioning organs and systems.
Yoga for mind, body and spirit
Studies have shown that regular practice of yoga helps in lowering the amount of cortisol in the body, which in turn aids in fat burning and weight loss. Moreover, the stretching and breathing exercises that are integral to yoga help in improving flexibility and keep the joints and muscles agile. Doing Hatha Yoga on a daily basis also helps in normalizing blood pressure in people suffering from hypertension. Moreover, it conditions the cardiovascular system and lowers cholesterol as well. Being a form of meditation, yoga helps in calming down the mind and teaches one to exercise control over his or her thoughts.
To sum up
Pure yoga is a boon to humanity and is the key to a stress free and disease free society. There is something liberating about letting your mind go and allowing your body to follow the rhythms and patterns established by a yoga routine. As a tried and true practice, yoga has proven to be among the best sources for a simple and clean way of life that touches you in all aspects. If you have not embraced it yet, we advise you to try it now for your own well-being.