A Yogi’s Guide to Autumn

The seasons are changing, and there's that certain fall chill in the air. Pumpkin Spice Lattes are back, and squash and root vegetables are readily available in the stores.

Don't let the changing of the seasons get you down! We've compiled a great list for you and all your autumn needs. From how to modify your yoga practice to the changing seasons, to a few delicious recipes, you'll be ready to handle anything the fall throws at you!

How To Use Yoga To Transition Into FallHow To Use Yoga To Transition Into Fall

If you’re in the Northern Hemisphere, then you’ve undoubtedly felt it: Fall is in the air. Even if the temperatures haven’t started to dip where you live, there is a certain crispness about that lets you know that indeed, the change is coming. Read more…

3 Yoga Poses To Find Inner Balance This Fall3 Yoga Poses To Find Inner Balance This Fall

It never ceases to amaze me when September rolls around, how the level of energy and activity increases. Fall is indeed a time of change. Read more…

Yoga TwistsYoga Twists — 4 Tips To Stay Warm This Fall

This is the time that our furry animal friends begin to hunker down to hibernate, with good reason. And as the temperature drops, we humans tend to fold into ourselves in an effort not to lose warmth, too. Read more…

8 Yoga Poses To Get Ready For Fall8 Yoga Poses To Get Ready For Fall

Believe it or not, connecting with the earth, and taking the time to ground our mind and body is the best thing we can do during the fall season. If we don’t, we may continually suffer through some of the season’s typical symptoms. Read more…

6 Tips To Feel Vibrant As We Move Into Vata Season6 Tips To Feel Vibrant As We Move Into Vata Season

I find myself back on my mat, ready to shift my practice once more and acknowledge this changing, universal rhythm that governs us all. In Ayurveda, Autumn is known as Vata season. Read more…

Recipe Yummy Fall-Time Pumpkin Spice BreadRecipe: Yummy Fall-Time Pumpkin Spice Bread

It’s that feel-good, eat-well, sleep in a bit longer, and laugh with your loved ones time of year. I love Autumn and I get very sentimental and even more cheerful during this beautiful time. Read more…

Recipe - Pumpkin Pick-Me-Up SmoothieRecipe: Pumpkin Pick-Me-Up Smoothie

I call this a smoothie, because technically I think it is one. You may consider it to be more of a pudding, however, and so I would recommend having a spoon on hand just in case. Read more…

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