A Calming, No-Frills Outdoor Yoga Demo (VIDEO)

There's something about this outdoor yoga video that just feels so raw—no props, no hair or makeup styling, dirty feet—heck, she doesn't even use a mat. And even though she seems more advanced than most, we like that her transitions between poses were slow, steady, and safe.

This video is a testament to commitment, simplicity, and plain old realness and in yoga—and isn't this what our asana practice teaches us anyhow?

Credit: Leah Curtis on Vimeo

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