Need a dose of motivation in your yoga practice? Let 340-pound Frankie Spera inspire you!
This short clip shows Frankie flowing effortlessly from Sun Salutations to Extended Hand-to-Big-Toe Pose, with excellent form and killer alignment. Goes to show how yoga most definitely isn’t only for the thin, lithe, and female—yoga is for everyone, and the more you work on the poses using body, mind, and breath, the stronger, more flexible, and more balanced you’ll be, no matter what size you are!
Credit: Francesco Vaccaro on YouTube