New to yoga? Looking for that extra bit of flexibility? Want to start yoga, but not sure if you have the time to fit it into your busy lifestyle? If that sounds like you, then look no further than this 12 Minute Beginner’s Flexibility class with Kristin McGee!
In this video, Kristin walks you through some great hamstring openers and forward bends to open up the body and work toward a greater range of flexibility. Her detailed descriptions make it easy to follow along as you practice! And because this class is under 15 minutes, it makes it easy to fit your yoga practice into your busy schedule.
And if you’re looking to experience more of the yoga benefits, this free yoga course for complete beginners will show what you need to do to start your own journey into strength, flexibility, and mindfulness.