Many of us think we’re too busy to carve out time for yoga, but really, even just 10 minutes of moving your body along with your breath will do you a world of good!
This video features Kristin McGee taking you step-by-step through a sequence of forward bends, standing postures, hip opening and backbending poses, stretches, and lunges in a yoga for beginners class to get your body stretching and sweating in the best way possible.
So peel yourself away from behind that desk or table, get on your mat, and press play! You’re only ten minutes away from feeling like a million bucks!
