The Week In Yoga #74

Whether you're completely new to yoga, a long-time practitioner, or someone who's fallen off the yoga wagon and eager to jump back, we've got you covered on today's The Week In Yoga.

Going to your first studio class can be scary for some people, so we're kicking things off with this quick list of unwritten rules in yoga class to help guide you.

10 Unwritten Rules in Yoga Class10 Unwritten Rules in Yoga Class

When you start going to yoga class, it seems like there are a bunch of rules that everyone knows that you don’t. Here are ten unwritten rules that I figured out through lots of trial and some error. Read more…

5 Common Misalignments in Warrior I (And How to Fix Them)5 Common Misalignments in Warrior I (And How to Fix Them)

It’s important to correct misalignments otherwise we risk damaging our knees, lower backs and shoulders. Below are some of the most common ones I notice as a yoga teacher. Read more…

A Must-Read Guide to Yoga for Increasing FlexibilityA Must-Read Guide to Yoga for Increasing Flexibility

If you want to start yoga, but don’t think you’re flexible enough, or if you’re a seasoned practitioner and are looking for that extra little push, this list is for you. Read more…

5 Foundational Poses in Power Yoga5 Foundational Poses in Power Yoga

As you create your strong foundation with these poses, you will start to build your strength and boost your overall power in your practice. Read more…

5 Yoga Poses to Ease Lower Back Pain5 Yoga Poses to Ease Lower Back Pain

Yoga can offer a great relief for the pain, as well as provide great preventative care for the future. Here are five yoga poses to ease lower back pain and relieve that dull ache. Read more…

6 Tips to Spot a Scam Yoga School6 Tips to Spot a Scam Yoga School

I had a quite an unpleasant experience with a yoga teacher training, but hopefully these points will help other yogisavoid the situation I ended up in, and have an amazing yoga teacher training. Read more…

a yogi's guide to stress reliefA Yogi’s Guide to Stress Relief

Here’s a great guide with everything you need to know about stress relief. From yoga to meditation to a funny video, this guide has everything you need to leave your stress behind. Read more…

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