Building Blocks to Handstand

Always wanted to stand on your hands? Finally, launch your handstand in this immersive program.

64,900 others have joined.

1-Week
Program

Your personal coach. Reach your goals in less than 24-minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. Designed for intermediate and advanced practitioners.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Establish and expand the strength and flexibility necessary for handstands under the skillful direction of international yoga teacher Briohny Smyth. A well-crafted and intermediate level handstand immersion ranging from opening to intense flows.
64,900 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖