Meditation is OM-azing, but don't just take our word for it.
This short video showcases some of the many awesome benefits of meditation, in a way that's both fun and easy to understand.
Staying in the present moment does more than keep you calm: meditation is powerful and can have positive effects on your physical and mental health. For example, did you know that meditation could boost memory, lower blood pressure, and reduce the risk of heart disease? What's more, all these cool health benefits are backed by scientific studies!
Are you a veteran meditator or a beginner? How has meditation helped you? Sound off in the comments!
Credit: AsapScience on Youtube