Why Meditation is Powerful, According to Science (VIDEO)

image

Meditation is OM-azing, but don't just take our word for it.

This short video showcases some of the many awesome benefits of meditation, in a way that's both fun and easy to understand.

Staying in the present moment does more than keep you calm: meditation is powerful and can have positive effects on your physical and mental health. For example, did you know that meditation could boost memory, lower blood pressure, and reduce the risk of heart disease? What's more, all these cool health benefits are backed by scientific studies!

Are you a veteran meditator or a beginner? How has meditation helped you? Sound off in the comments!

Credit: AsapScience on Youtube

 

Join the FREE 30-Day Yoga Challenge

Get ready to change everything with this free 30-day program. Over 1 million others have joined. Are you next?

Join free today

AS SEEN ON
Featured in New York Magazine, The Guardian, and The Washington Post
Featured in the Huffington Post, USA Today, and VOGUE
Popular Articles

Live Long And Prosper 🖖