There is no one way to practice meditation. You don’t have to be seated in Lotus or Easy pose whenever you meditate, and this soothing lesson from Faith Hunter is a great example.
Legs Up the Wall is a restorative yoga posture that releases tension in the legs and calms the mind, making it an ideal position and posture to declutter the mind and let go of stress. So click play and be on your way to a calmer day. Enjoy!