4 Reasons I Don’t Teach Ujjayi Breathing
Attachment to using ujjayi breathing creates deeper tension in the physical&energy systems, rather than burn up the ego’s sense of separate self-importance.
Parvati
Parvati created “YEM: Yoga as Energy Medicine”, a gentle yet deeply powerful practice that blends chi-energy work with yoga poses. She also co-founded the Active Integration Holistic Education program at the University of Toronto. She has been featured on radio and television talk shows and in news and wellness magazines across North America, Europe and Australia. Also an award-winning musician, Parvati brings yoga out of the meditation hall into the world with her upcoming EDM/pop songs “I Am Light”, “Yoga in the Nightclub”, and “Shanti Om” that bridge yogic consciousness and radio appeal. Her book “Confessions of a Former Yoga Junkie: A Revolutionary Life Makeover for the Sincere Spiritual Seeker” shares what she learned about the shadows of the yogic path after a near death experience while studying yoga in India. Free instructional YEM videos, her book, her music and more are available at parvati.tv. Enjoy!