Yoga Is For Everybody? Not Quite...

This 2-minute quiz shows you if yoga is for you. Or what you should do instead.

Choosing the Right Yoga Videos

Yoga | Yoga for Beginners

Way back when people who had no time to go to a gym, they could purchase yoga exercise tapes to help them come up with a routine at home. Those tapes eventually became CDs, and then DVDs. You still had to pay for them if you wanted to get a copy legally, though. Nowadays, thanks to the Internet, there a lot of yoga videos freely available to anybody with a broadband Internet connection (or if your connection speed's not up to scratch, a lot of free time and a mountain load of patience!)

Searching for the Perfect Video

Just like the any other yoga DVDs on the market, free videos that center on yoga cover a wide range of specific topics. This makes it very important to know what benefits of yoga you want to gain from these videos. If you want to build up your strength, stamina, and flexibility, then a Power or Bikram yoga video would be of great help to you. Those looking for a more relaxed exercise can check out videos that focus on restorative poses. These yoga videos also cater to yoga practitioners with very specific needs such as pregnant women or athletes recovering from an injury. Just run a search on YouTube or other similar online video services and you're bound to find something to your tastes.

Consult the Experts

One of the most important things to consider when you come up with your own personal yoga routine is that every single component in your routine is something that you can actually do without posing any danger to your body. This is what makes it very critical to actually consult a trained professional before you go at it on your own. Similarly, when looking for yoga videos that you can use, always make sure that the one who made the video actually knows what they're doing. You should also be sure that the exercises or poses being shown on the video are at your level. A beginner should never jump straight into advanced poses without enough training or supervision, otherwise there's likely going to be a whole lot of pain involved.

These advances in technology have made yoga more widespread than ever before. Now, all it takes is a few clicks of your mouse and you'll be well on your way to exploring the vast world of yoga through free videos. Just remember to always be careful when selecting any poses or exercises to add to your routine, especially since you are not doing this under the supervision of an expert.

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