5 Yoga Pose Transitions for Intermediate Level Yogis (ANIMATED)
Regardless of level of strength or flexibility, moving between poses can be challenging. Here are 5 yoga pose transitions for intermediate level practice.
How to Handstand Like a Yogi With Briohny Smyth (VIDEO)
Need help with your handstands? Watch this quick tutorial and let Briohny Smyth guide and teach you on how to handstand like a yogi!
6 Fundamental Keys to a Safe Yoga Practice
Don't get caught up in "accomplishing" getting into different poses. Make sure you have a safe yoga practice by following these fundamental tips.
How to Go Deeper in Yoga Twists Without Hurting Your Back
Love yoga twists? Here are great tips to stay injury-free and help you go deeper in twisting poses without sacrificing your spinal health and safety.
4 Common Misalignments in Mermaid Pose (And How to Fix Them)
Here are common misalignments in Mermaid pose and how to avoid/fix them so you can stay safe in this fun backbend.
My Yoga Teacher Training in Bali - Final Week and Grateful Sendoff
It's the final week at my yoga teacher training in Bali with Routes of Yoga! Here I share the exams we took and the beautiful end to our program.
10-Minute Yoga Practice for Hamstrings and Inner Thighs (VIDEO)
Are your legs in need of some TLC? Join DYY Allstar Jess Rose in this 10-minute yoga practice for hamstrings and inner thighs to get lower body relief stat!
I Moved to a Different Country to Teach Yoga. Here's What I Learned.
Thinking of moving to a different country to teach yoga and pursue that la vida yoga dream? Here are some pointers from a yoga teacher who did exactly that.
4 Fun Yoga Games for Kids That Teach More Than Just Yoga
Yoga offers tons of benefits for kids, but how do you get them interested in trying it out? Here are yoga games for kids that'll teach them yoga and more.
Kiersten Marie Brown
Here’s How Much I Make As A Yoga Teacher In The US
Are you a newly minted 200RYT wondering if and how you can financially survive as a yoga teacher in the US? Get the answer (plus some great tips!) here.
7 Tips To Improve Your Stability In Arm Balances
Love lifting off in arm balancing poses but have trouble holding them? Here are great tips on how to build stability in arm balances so you can fly longer.
Advice From a Yoga Studio Owner to New Teachers: Set Your Intention
Are you a new yoga teacher who could use tips on how to get started? Here's some advice from a yoga studio owner that might help.
5 Social Media Tips For Yoga Teachers
Check out these five social media tips for yoga teachers to help you make the most of your online reach, and help you to authentically build a community.
How To Handle Negative Feedback and Criticism As A Yoga Teacher
Receiving feedback and criticism as a yoga teacher is not always easy, but you CAN and should use it to further improve your teaching. Here's how.
A Sample Yoga Lesson Plan for Kids
About to teach your first kids yoga class and need a little help with fun ideas? Here's a sample yoga lesson plan for kids to help you get started.
4 Reasons This Yoga Teacher Doesn't Recommend Bikram Yoga
Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend it? Find out here.
6 Hard Truths They Don’t Tell You at Yoga Teacher Training
Congrats! You just finished your 200-hr yoga teacher training and you're now an RYT200. So what next? Here's a quick reality check for new yoga teachers.
5 Easy Ways to Incorporate Yoga Into Classroom Routine
Yoga & mindfulness offer tons of benefits not just for adults, but also for kids. Here's how you can incorporate yoga into classroom activities & routine.
5 Things You’ll Learn When You Work as a Volunteer Yoga Teacher
Is putting in work as a volunteer yoga teacher really worth it? The answer is YES. Here are some of the things you'll learn when you do volunteer yoga work.
5 Challenging Variations of Wheel Pose
Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wheel pose that'll do the trick.
My Yoga Teacher Training in Bali – Week 3 - Asana and Alignment
For Week 3 of my yoga teacher training in Bali with Routes of Yoga, we go deeper into asana, alignment, adjustments, and sequencing! Learn more here!
Has Yoga Gotten Too Expensive?
Has yoga gotten too expensive? We look at responses from the DOYOU Global Yoga Survey to see if people still find yoga affordable. Here are the results.
10 Reasons Why Yoga Instructors Need a Union
The yoga industry has become very lucrative, but yoga teachers don't get their fair share of profits. Read on to find out why yoga instructors need a union.
Form Versus Action: Why It Matters In Our Yoga Practice
Here's an excellent and informative take on why form and action, or how a pose looks and the anatomy involved, are both important in yoga practice.
5 Factors That Could Help Get More Men On the Mat
The DOYOU Global Yoga Survey 2016 gave us insights on how yoga is practiced around the world, including factors that could get more men on the mat.
10 Things You Should Know When Choosing a Yoga Teacher Training Program
Can't decide which yoga teacher training program to go for? Use this as your essential checklist to make your choice.
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