Yoga Is For Everybody? Not Quite...

This 2-minute quiz shows you if yoga is for you. Or what you should do instead.

A Yoga Demo That Goes ‘Beyond Balance’

Yoga | Yoga for Beginners

While many of us can stand upside down on our hands, or gamely support our entire body weight on our arms, doing so effortlessly and with grace is a skill only a few elite yogis possess.

This video, shot, directed, and produced by Matthew Troy, captures this exact triumph of human strength over gravity, physics, and chaos perfectly. Featuring world-renowned yoga teacher and athlete Dylan Werner, each frame in this yoga demo depicts an amazing self-mastery of energy, kinetics, anatomy, and will: something that only a true union of mind, body, spirit, and breath can achieve.

Now if this doesn’t inspire you to get your ass on the mat, we don’t know what will!

Music: I Could Hear The Water At The Edge Of All Things by Hammock/Video Credit: Dylan Werner Yoga on YouTube

Featured in New York Magazine, The Guardian, and The Washington Post
Featured in the Huffington Post, USA Today, and VOGUE

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