10-Minute Self Care and Core Strengthening Yoga Practice (VIDEO)


Working on core strength and toning doesn’t mean you always have to go hard and fast on your workouts with ab crunches, sit ups, and planks to see results. With yoga, you can get your dose of self care AND work on a stronger core at the same time.

This 10-minute core strengthening yoga class by DOYOU Allstar Jess Rose is designed to let you have time for yourself to feel good, while helping you achieve your core and fitness goals. Join Jess as she guides you through a beginner-friendly flow of poses that engage your core and back muscles, and teaches you how to find a nice, feel-good release after a core workout.

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