Your Back in Forward Bends

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  • Steady
  • 32 mins
  • Healing / Pain Relief
  • Flexibility

Switching it up, in this practice we’ll focus on bending forward as opposed to back in order to alleviate the back from any pain. In this 30-minute class, you’ll learn how to fold forward gently, carefully, and most usefully for yoga practice.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖