Your Back in Backward Bends
Ricardia Bramley
| 30 Minutes
Advanced
All Levels
Beginner
Intermediate
Hatha Yoga
Pain relief
Mat
Steady
Log this session
Add to favorites
The center of attention in this 30-minute practice is the center of the body. Full of gentle backbends, this class will help strengthen and stretch the back, adding further protection and relief from pain.
Comments