Your Back in Backward Bends

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 30 mins
  • Healing / Pain Relief
  • Backbends

The center of attention in this 30-minute practice is the center of the body. Full of gentle backbends, this class will help strengthen and stretch the back, adding further protection and relief from pain.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖