Yoga to Relieve Back Pain
Kristin McGee  | 15 Minutes
BeginnerHatha YogaPain reliefStrengthBackCoreMatSteady
For all of you who suffer from back pain, here's a great beginner's gentle yoga routine to help you relieve your aches and pains. All you need is 13 minutes and your yoga mat to learn some key poses to help strengthen your midsection and reduce back pain.