If you’re dealing with a headache, here’s a beginner’s yoga routine you can do to ease your tension and reduce your pain. Take just 6 minutes to learn some poses you can do when you have that pounding in your head. Often times, the yoga breathing and releasing certain areas of tension can really help with headaches.
Yoga to Help Headaches
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- 9 mins
- Healing / Pain Relief
Yoga and Pilates Instructor Kristin McGee