Great for beginners or practitioners of all levels, these breath-synchronized movements create full-body stretching, awakening the muscles, opening up the joints, and improving overall circulation. This easy, breezy sequence takes you out of your cluttered mind and into the present moment, right where you need to be, allowing you to release tightness and tension from your body to create space for relaxation and renewal.
Yoga For Stress Relief
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- 22 mins
- Stress Relief / Relaxation
Yoga Teacher and Author Kino MacGregor