Time to cool down. Relax and rejuvenate your body and mind with Yoga Nidra. Learn how to take meditation to a higher level and dive deeper into your Self with guided meditation from Ann Swanson.
Yoga Nap (Nidra) to Relax
Join over 1 million members and get started right away. It’s free!
- 21 mins
- Healing / Pain Relief
Yoga Therapist and Educator Ann Swanson